Salt: Is it a little or a lot?
/How can yo tell if a food has a little or a lot of sodium? Find out here.
Read MoreHow can yo tell if a food has a little or a lot of sodium? Find out here.
Read MoreWhile mainstream nutrition advice is to cut down on dietary sodium, or salt, in our diet, many alt-health practitioner are promoting the use of “healthier salts” like Pink Himalayan salt. So what gives? Are there any truths to these claims? Or is this just another cleverly marketed snake oil aimed at siphoning off your hard earned money?
Read MoreMarch's objective in the Journey to Healthy Eating Challenge is to cut down on salt. Are you up for the challenge?
Read MoreReal Food. Less confusion. More enjoyment.
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