Fermented and probiotic foods are often used interchangeably but they are not the same. There are some fermented food that are probiotics and some that are not. And some probiotic foods have been fermented while some have not been. Sounds a bit confusing, doesn’t it? Let’s take a closer look at these probiotic and fermented foods to help sort out the differences.
Read MoreLoquats, or Nispero as they are called where I live, are a new-to-me fruit. Actually, we had no idea they were growing on our property until a few weeks ago. And now…I can’t get enough of them. Since I had never heard of them before, I thought I’d do a little research to find out more about these delicious little fruits, and share it on my blog.
Read MoreOne of the most important steps one can make, before making any actual changes to their diet, is to step back and observe. While this doesn’t seem like much, especially if you are ready for things to change now or even yesterday, it’s a hugely valuable step.
Read MoreNothing beats freshly grown vegetables, especially when they are from your own garden. If you have Irritable Bowel Syndrome (IBS) and are embarking on the elimination phase of the low fodmap diet, you may feel a bit hesitant to put time into a garden this year. Fear not, as being on the low fodmap diet doesn’t mean that you need to skip out on growing your own veggies.
Read MoreWhile the Low FODMAP elimination diet can be a good way to find your dietary triggers for IBS, it can feel pretty restrictive. Finding appropriate snacks is one area that people often feel stuck - here’s a list of a few sweet snacks that can get you through the elimination portion of this diet.
Read MoreWhether your bowels usually run like clockwork or you struggle with a sensitive digestive system, travelling can throw your bowels off. There are, however, some things that you can do to keep some regularity in your life while on the road.
Read MoreLike so many people, I bet you’ve dieted for years. Hopping on and off diets that have promised you a quick fix, an easy way to lose weight. The problem with ‘easy’ fixes is that they usually aren’t easy and they do more damage than good in the long run. I’m here to say that you need to stop putting your faith in diets that do nothing but disappoint and screw up your relationship with food. Instead of dieting, you need to “undiet” instead.
Read MoreWhat should I eat?
This question comes up quite frequently for people when they embark on the Low FODMAP diet. For people with IBS, the Low FODMAP diet can do wonders to identify their food-related triggers, but at the same time this elimination diet can feel quite restrictive. Sometimes finding foods you can eat...that you want to eat, can feel like a challenge (especially when you are hungry and want something to eat NOW, right?!)
Read MoreYou tell me that dieting always works for you. You always lose weight when you cut out this or that food, or when you follow a certain type of plan. You are always able to lose the weight when you put your mind to it. You measure your success by the weight lost. I’m here to tell you that these weight loss diets aren’t a success, despite the weight loss.
Read MoreAs we wrap up 2018, I’d first like to say a big Thank You to all my readers. Blogging is a fun pastime for me and I appreciate being able to share my thoughts on nutrition with you. So, without further ado, here are my top 5 most read posts in 2018….
Read MoreDietitian (RD)Sometimes we just need to stop pushing ourselves to get the results we need.
Read Morehile the study of the gut microbiome is still in its infancy, we do know that it plays an important role in our health. Find out 6 foods you can eat to boost the health of our gut!
Read MoreI’m talking full-fat dairy in this post and why I don’t think you need to fear dairy fat.
Read MoreLooking for breakfast inspiration while on the Low FODMAP Diet? I’ve got you covered with these 10 delicious breakfasts.
Read MoreThinking about starting the Low FODMAP Diet? Make sure you do this one thing first.
Read MoreDoes eating after 7 pm cause us to automatically gain weight? Or is the advice to avoid eating before bedtime completely bunk? Find out what the science says about this “diet rule”.
Read MoreFor most of us, when we first come across the term FODMAP, we may quietly ask ourselves “What the FODMAP is a FODMAP? Is it another fad diet making the rounds or some sort of ‘super food’ I should be eating?” I’m here to tell you that it’s not another fad diet (thank goodness, right?) and it certainly isn’t a new trendy food making the rounds in the posh wellness scene right now.
Read MoreThinking about trying the Low FODMAP Diet for your Irritable Bowel Syndrome (IBS)? Before you start, check out what I learned in doing the whole process in my household.
Read MoreWhen seeing a dietitian regarding your nutritional health, you may be tempted to sit back and let them tell you what to do. Maybe they’ll give you a meal plan to follow and a list of foods to eat, and you’re done, right?
Wrong.
Read MoreAre calorie listings on menus a good idea? Do they do more harm than good? Well, it depends on who you talk to. Check out this post on the pros and cons of having calories listed on menus.
Read MoreReal Food. Less confusion. More enjoyment.
Kate Chury is a Nutritionist and Food Educator with a passion for food and nutrition. She believes in helping people develop a healthy relationship with food while inspiring them in the kitchen.
