Does Eating After 7 PM Cause Weight Gain?
/Does eating after 7 pm cause us to automatically gain weight? Or is the advice to avoid eating before bedtime completely bunk? Find out what the science says about this “diet rule”.
Read MoreDoes eating after 7 pm cause us to automatically gain weight? Or is the advice to avoid eating before bedtime completely bunk? Find out what the science says about this “diet rule”.
Read MoreLike many dietitians, I often rail against diets. You may hear things like - diets don’t work, skip the fad diet, or simply don’t diet from myself or other like-minded Registered Dietitians. At the same time, however, we may use the word diet in describing a particular way of eating that we feel is sensible or medically necessary. We often endorse a certain way of eating or "diet". To some, this can be confusing.
Read MoreWhat does "everything in moderation" actually mean? Can we actually define what dietary moderation is?
Read MoreReal Food. Less confusion. More enjoyment.
Powered by Squarespace