Undieting - it's probably what you need.
/Like so many people, I bet you’ve dieted for years. Hopping on and off diets that have promised you a quick fix, an easy way to lose weight. The problem with ‘easy’ fixes is that they usually aren’t easy and they do more damage than good in the long run. I’m here to say that you need to stop putting your faith in diets that do nothing but disappoint and screw up your relationship with food. Instead of dieting, you need to “undiet” instead.
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