Whether your bowels usually run like clockwork or you struggle with a sensitive digestive system, travelling can throw your bowels off. There are, however, some things that you can do to keep some regularity in your life while on the road.
Read MoreFeed your gut? Aren’t we feeding our gut by just eating? Well, yes and no.
All that we eat does pass through our digestive system but that’s not what I’m talking about. I’m talking about choosing foods that promote the growth of healthy bacteria in our large intestine, or colon.
Read MoreReal Food. Less confusion. More enjoyment.
Kate Chury is a Nutritionist and Food Educator with a passion for food and nutrition. She believes in helping people develop a healthy relationship with food while inspiring them in the kitchen.
