6 Foods That Feed The Gut Microbiome
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hile the study of the gut microbiome is still in its infancy, we do know that it plays an important role in our health. Find out 6 foods you can eat to boost the health of our gut!
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Probiotics vs. Prebiotics - What's the Difference?
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Have you heard about probiotics? What about prebiotics? Do you know the difference?
Read MoreJourney To Healthy Eating 2017 - May Edition
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Feed your gut? Aren’t we feeding our gut by just eating? Well, yes and no.
All that we eat does pass through our digestive system but that’s not what I’m talking about. I’m talking about choosing foods that promote the growth of healthy bacteria in our large intestine, or colon.
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