Fermented and probiotic foods are often used interchangeably but they are not the same. There are some fermented food that are probiotics and some that are not. And some probiotic foods have been fermented while some have not been. Sounds a bit confusing, doesn’t it? Let’s take a closer look at these probiotic and fermented foods to help sort out the differences.
Read Morehile the study of the gut microbiome is still in its infancy, we do know that it plays an important role in our health. Find out 6 foods you can eat to boost the health of our gut!
Read MoreHave you heard about probiotics? What about prebiotics? Do you know the difference?
Read MoreFeed your gut? Aren’t we feeding our gut by just eating? Well, yes and no.
All that we eat does pass through our digestive system but that’s not what I’m talking about. I’m talking about choosing foods that promote the growth of healthy bacteria in our large intestine, or colon.
Read MoreReal Food. Less confusion. More enjoyment.
Kate Chury is a Nutritionist and Food Educator with a passion for food and nutrition. She believes in helping people develop a healthy relationship with food while inspiring them in the kitchen.
