In this final month of the year-long Journey to Healthy Eating Challenge, we look inward and focus on mindful eating. Could you be eating more mindfully? Follow along to find out...
Read MoreKate Chury, RD. Registered Dietitian. Calgary, Alberta.
Instead of making a new years resolution about dieting and weight loss this year, I challenge you to do something a bit different. If you desire a change in your eating habits or weight, resolve instead to learn the practice of mindful eating.
Read MoreReal Food. Less confusion. More enjoyment.
Kate Chury is a Nutritionist and Food Educator with a passion for food and nutrition. She believes in helping people develop a healthy relationship with food while inspiring them in the kitchen.
