A Lesson In Self-Compassion From Mother Nature…
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Dietitian (RD)Sometimes we just need to stop pushing ourselves to get the results we need.
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Journey To Healthy Eating - April Edition
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Considering fiber's potential benefit on cardiometabolic and bowel health, it should be a priority and a worthy nutrition goal to work on this month.
Read MorePea and Cilantro Pesto
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Cilantro lovers, this one is for you! Not only will this wow your taste buds, but this pesto is also a pretty nutritious snack. Pair it with crunchy, multigrain crackers or cut up raw veggies. Or better yet, enjoy it with scrambled eggs, on sandwiches or with pasta.
Read MoreNutrition 101: Protein
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Protein. People seem to talk a lot about protein, don’t they? You are probably familiar enough with protein, in a general sense, but do you really know what protein is? Where is it found, why do we need it, and how much do we really need? Read on and find out...
Read MoreDitch the New Year's Diet and Resolve to Do This Instead...
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Kate Chury, RD. Registered Dietitian. Calgary, Alberta.
Instead of making a new years resolution about dieting and weight loss this year, I challenge you to do something a bit different. If you desire a change in your eating habits or weight, resolve instead to learn the practice of mindful eating.
Read MoreConfused about Saturated Fats? You're Not Alone.
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To butter or not to butter, that is the question. Are you confused about whether or not you should be eating saturated fat? Well, you're not alone.
Read MoreSavoury Oven Roasted Cauliflower
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In the mood for a savoury side dish? Try this oven roasted cauliflower dish.
Read More5 Ways to Reduce Pesticide Residues in Non-Organic Produce
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Find out how to reduce your exposure to pesticides when eating non-organic fruits and veggies.
Read MoreAre the Dirty Dozen Really that Dirty?
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Each year the Environmental Working Group publishes a list of the produce containing the most pesticide residues. How accurate is this list? How much pesticides are on our food? What are the risks to long term exposure to pesticide residues?
Read MorePowerhouse Produce: What tops the list?
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Ever wondered which fruits and vegetables provide us with the most disease fighting nutrients?
Read MoreTropical Watercress and Black Bean Salad
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This healthy and easy to make watercress and black bean salad will please your palate and keep you coming back for more.
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