Journey To Healthy Eating 2017 - February Edition
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February’s objective in the Journey to Healthy Eating Challenge is to take up vegetarian eating once a week, specifically on Mondays. Are you up for the challenge?
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Journey To Healthy Eating 2017 - January Edition
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Follow along with the Journey to Healthy Eating Challenge. Change your mindset when it comes to healthy eating, one bite at a time. Commit to making small, healthy eating changes all year long. More specifically, focus on one healthy food goal each month.
Read MoreDitch the New Year's Diet and Resolve to Do This Instead...
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Kate Chury, RD. Registered Dietitian. Calgary, Alberta.
Instead of making a new years resolution about dieting and weight loss this year, I challenge you to do something a bit different. If you desire a change in your eating habits or weight, resolve instead to learn the practice of mindful eating.
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