Can I Get Enough Iron On a Plant-Based Diet?
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Is it possible to get enough iron from a vegetarian diet? Find out all about plant-based, non-heme iron, along with where to find it and how its best absorbed.
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Kale and Quinoa Super Salad with Lemon Tahini Dressing
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What’s so super about this salad? Well, it tastes super to start off. Not only does the salad itself contain a great mix of ingredients from kale and parsley to quinoa and slivered almonds, but it is also topped with my new favourite Lemon Tahini Dressing.
Read MoreCan You Get Enough Calcium Without Dairy?
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Most people are fairly aware that dairy is a great source of calcium but what about those that don't consume dairy? Can they, too, get sufficient dietary calcium?
Read More5 Easy Plant-Based Proteins for the Newbie Vegetarian
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For a newbie to the vegetarian meal planning scene, it can be hard to know where to start. Listed here are my top 5 plant-based proteins that are perfect for the entry-level vegetarian.
Read MorePlant-Based Proteins - Just the Basics
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Ever wondered what the difference is between plant and animal proteins? Are they the same nutritionally? Well, you are in the right place.
Read MoreJourney To Healthy Eating 2017 - February Edition
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February’s objective in the Journey to Healthy Eating Challenge is to take up vegetarian eating once a week, specifically on Mondays. Are you up for the challenge?
Read MoreMultivitamins: 5 Groups of People Who Might Need Them
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Truth be told most healthy people don’t need to be taking a daily multivitamin. If you are eating a balanced and varied diet you are likely getting what you need nutritionally. That being said, there are a few groups of people that should consider taking a multivitamin.
Read MoreFact or Fiction: Vegetable Protein Edition
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Ever seen this image floating around on the internet? Find out what's wrong with it.
Read MoreTropical Watercress and Black Bean Salad
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This healthy and easy to make watercress and black bean salad will please your palate and keep you coming back for more.
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