Omega-3 Fats: What are they and where can I find them?
/Curious about omega-3 fats? Find out why we need them and which foods are rich sources.
Read MoreCurious about omega-3 fats? Find out why we need them and which foods are rich sources.
Read MoreDietitians are often asked what we eat. The truth is that most of us Registered Dietitians eat a pretty balanced and varied diet. We usually don’t follow diet fads or label our way of eating too specifically, other than calling it “healthy and balanced”. A healthy way of eating can mean many things….so, that doesn’t really answer the question “what do you eat?”, does it?
To give you a quick glimpse into my diet, here are my top 5 favourite foods I tend to keep on hand.
Read MoreReal Food. Less confusion. More enjoyment.
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