Dietitians are often asked what we eat. The truth is that most of us Registered Dietitians eat a pretty balanced and varied diet. We usually don’t follow diet fads or label our way of eating too specifically, other than calling it “healthy and balanced”. A healthy way of eating can mean many things….so, that doesn’t really answer the question “what do you eat?”, does it?

To give you a quick glimpse into my diet, here are my top 5 favourite foods I tend to keep on hand.