Kale and Blueberry Quinoa Bowl (low FODMAP)
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Looking for a fresh way to include blueberries into your lunch and dinner meals. Look no further. Try this Kale and Blueberry Quinoa Bowl.
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Kale and Quinoa Super Salad with Lemon Tahini Dressing
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What’s so super about this salad? Well, it tastes super to start off. Not only does the salad itself contain a great mix of ingredients from kale and parsley to quinoa and slivered almonds, but it is also topped with my new favourite Lemon Tahini Dressing.
Read MoreThis Dietitian's Top 5 Foods
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Dietitians are often asked what we eat. The truth is that most of us Registered Dietitians eat a pretty balanced and varied diet. We usually don’t follow diet fads or label our way of eating too specifically, other than calling it “healthy and balanced”. A healthy way of eating can mean many things….so, that doesn’t really answer the question “what do you eat?”, does it?
To give you a quick glimpse into my diet, here are my top 5 favourite foods I tend to keep on hand.
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