Omega-3 Fats: What are they and where can I find them?
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Curious about omega-3 fats? Find out why we need them and which foods are rich sources.
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A New Mom's Guide to Feeding Herself
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After spending the last 9 months thinking about what to eat (or let’s face it...what not to eat), many new breastfeeding mamas aren’t aware of their nutritional needs once baby is born. I mean, we all know that we need to eat after the baby is born but what we eat is just as important after the baby arrives as it was before.
Read MoreThe Nutritional Lowdown on Chia Seeds (and 30 Creative Ways to Use Them)
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From Chia Pet to a nutritional must-have, chia seeds have sure come a long way. Get the nutritional scoop on these tiny seeds and find out how to use them.
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