6 Science-Backed Ways To Lower Blood Pressure With Diet
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Did you know that there are steps you can take to lower blood pressure through diet? Check out these 6 foods proven to have blood pressure-lowering effects...
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Journey To Healthy Eating 2017: November Edition
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This month we are learning to include the foods which keep our blood pressure in check. Hypertension is all too prevalent but there are some dietary and lifestyle factors that are in your control.
Read MoreKale and Quinoa Super Salad with Lemon Tahini Dressing
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What’s so super about this salad? Well, it tastes super to start off. Not only does the salad itself contain a great mix of ingredients from kale and parsley to quinoa and slivered almonds, but it is also topped with my new favourite Lemon Tahini Dressing.
Read MoreLemon Tahini Dressing
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You know when you find a new taste combination and you just can’t get enough of it? Well, this is me and the lemon-tahini flavour combo right now. There’s something about the tartness of the lemon and the smooth and nutty flavour of the tahini that keeps me coming back for more.
Read MoreCan You Get Enough Calcium Without Dairy?
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Most people are fairly aware that dairy is a great source of calcium but what about those that don't consume dairy? Can they, too, get sufficient dietary calcium?
Read MoreJourney to Healthy Eating 2017 - June Edition
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Considering that osteoporosis affects 1 in 4 women and 1 in 8 men over the age of 50, focusing on building and maintaining strong bones is very important. Do you know what can be done to promote bone health? Did you know that our bones need more than just calcium?
Read MoreA New Mom's Guide to Feeding Herself
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After spending the last 9 months thinking about what to eat (or let’s face it...what not to eat), many new breastfeeding mamas aren’t aware of their nutritional needs once baby is born. I mean, we all know that we need to eat after the baby is born but what we eat is just as important after the baby arrives as it was before.
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