While the Low FODMAP elimination diet can be a good way to find your dietary triggers for IBS, it can feel pretty restrictive. Finding appropriate snacks is one area that people often feel stuck - here’s a list of a few sweet snacks that can get you through the elimination portion of this diet.
Read MoreWhat should I eat?
This question comes up quite frequently for people when they embark on the Low FODMAP diet. For people with IBS, the Low FODMAP diet can do wonders to identify their food-related triggers, but at the same time this elimination diet can feel quite restrictive. Sometimes finding foods you can eat...that you want to eat, can feel like a challenge (especially when you are hungry and want something to eat NOW, right?!)
Read MoreAs we wrap up 2018, I’d first like to say a big Thank You to all my readers. Blogging is a fun pastime for me and I appreciate being able to share my thoughts on nutrition with you. So, without further ado, here are my top 5 most read posts in 2018….
Read MoreLooking for a fresh way to include blueberries into your lunch and dinner meals. Look no further. Try this Kale and Blueberry Quinoa Bowl.
Read MoreLooking for breakfast inspiration while on the Low FODMAP Diet? I’ve got you covered with these 10 delicious breakfasts.
Read MoreFor most of us, when we first come across the term FODMAP, we may quietly ask ourselves “What the FODMAP is a FODMAP? Is it another fad diet making the rounds or some sort of ‘super food’ I should be eating?” I’m here to tell you that it’s not another fad diet (thank goodness, right?) and it certainly isn’t a new trendy food making the rounds in the posh wellness scene right now.
Read MoreThinking about trying the Low FODMAP Diet for your Irritable Bowel Syndrome (IBS)? Before you start, check out what I learned in doing the whole process in my household.
Read MoreWhat’s so super about this salad? Well, it tastes super to start off. Not only does the salad itself contain a great mix of ingredients from kale and parsley to quinoa and slivered almonds, but it is also topped with my new favourite Lemon Tahini Dressing.
Read MoreReal Food. Less confusion. More enjoyment.
Kate Chury is a Nutritionist and Food Educator with a passion for food and nutrition. She believes in helping people develop a healthy relationship with food while inspiring them in the kitchen.
