Kale and Blueberry Quinoa Bowl (low FODMAP)
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Looking for a fresh way to include blueberries into your lunch and dinner meals. Look no further. Try this Kale and Blueberry Quinoa Bowl.
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Fruity Frozen Yogurt - Two Ways
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Has the summer heat got you craving something sweet? Try this tasty and good for you Fruity Frozen Yogurt!
Read MoreCucumber Mint Agua Fresca
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Cool off with a icy glass of Cucumber Mint Agua Fresca. Sugar-free and refreshing!
Read MoreKale and Quinoa Super Salad with Lemon Tahini Dressing
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What’s so super about this salad? Well, it tastes super to start off. Not only does the salad itself contain a great mix of ingredients from kale and parsley to quinoa and slivered almonds, but it is also topped with my new favourite Lemon Tahini Dressing.
Read MoreLemon Tahini Dressing
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You know when you find a new taste combination and you just can’t get enough of it? Well, this is me and the lemon-tahini flavour combo right now. There’s something about the tartness of the lemon and the smooth and nutty flavour of the tahini that keeps me coming back for more.
Read MoreCabbage, Carrot, Cucumber and Mint Slaw
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Looking for a fresh and quick salad? This one may be for you.
Read MoreSavoury Cabbage with Caraway
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Looking for a quick, easy and delicous veggie side dish to add to your repertoire? Look no further.
Read MorePea and Cilantro Pesto
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Cilantro lovers, this one is for you! Not only will this wow your taste buds, but this pesto is also a pretty nutritious snack. Pair it with crunchy, multigrain crackers or cut up raw veggies. Or better yet, enjoy it with scrambled eggs, on sandwiches or with pasta.
Read MoreChia Peanut Butter
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Love chia seeds and peanut butter? Why not try this delicious Chia Peanut Butter. It's great on toast, in smoothies or slathered on banana and apple slices.
Read MoreUn'Sandwiched
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Tired of sandwiches? Try these un'sandwiches to spice up your lunch routine.
Read MoreRefried Black Beans with Pumpkin
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Give your refried beans an added boost of vitamin A, C and potassium with this Refried Black Bean with Pumpkin recipe.
Read MoreSmokey Sausage, Lentil and Chard Soup
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As the cooler weather approaches you may want to try this souper satisfying Smokey Sausage, Lentil, and Chard Soup.
Read MoreOrange, Ginger, and Turmeric Smoothie
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If you've ever wondered what sunshine tastes like, look no further. This smoothie should be called sunshine in a glass. The combination of orange, ginger and turmeric will wake up you up and delight your senses. As both ginger and turmeric come from the same family, their taste profiles complement each other very well. Give it a try, you won't be dissappointed.
This Orange, Ginger and Turmeric Smoothie is packed with vitamins B and C, potassium, and folate. The ginger and turmeric provide antioxidants, and anti inflammatory phytonutrients. Curcumin, the active component of turmeric has long believed to have medicinal properties including inhibition of cancer cells as well as protecting against Alzheimer's disease.
Ingredients:
- 2 oranges, quartered and peeled
- 1 tbsp ginger, grated
- 1 large or 2 small bananas
- 1 tsp turmeric, ground
- 1.5 cups plain yogurt
Turmeric's active ingredient curcumin is thought to provide antioxidant and anti inflammatory benefits.
Method:
- Place orange quarters in blender with 1/4 cup of water. Blend until smooth.
- Add grated ginger, bananas, turmeric and yogurt.
- Blend until smooth.
Makes 2 servings
Savoury Oven Roasted Cauliflower
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In the mood for a savoury side dish? Try this oven roasted cauliflower dish.
Read MoreApplesauce 'Sicles
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Who knew applesauce would make a delectable frozen treat? Try this healthy alternative to juice based popsicles.
Read MoreTropical Watercress and Black Bean Salad
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This healthy and easy to make watercress and black bean salad will please your palate and keep you coming back for more.
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